How to choose a mattress and bed for healthy sleep

Do you remember those nights on your grandma's sofa, where the springs played their own symphony with every move? Or as a student, sleeping on a "couch" older than the...

Jak dobrać materac i łóżko dla zdrowego snu
  by Damian Jerzy Zadora

Do you remember those nights on your grandma's sofa, where the springs played their own symphony with every move? Or as a student, sleeping on a "couch" older than the Polish People's Republic, where you woke up the next morning with a spring imprint on your cheek? Or perhaps your first shared apartment, where a mattress bought "on the spur of the moment" at the supermarket turned out to be torture worthy of the Middle Ages? These memories hurt—literally. Today, when work-life balance has replaced work-sleep balance, and "getting enough sleep" sounds like a luxury from another galaxy, choosing the right mattress isn't a whim—it's an investment in your health. At Pillovely, we believe that everyone deserves a sleep like the one in the commercials—one that leaves you feeling refreshed, not like you lost a fight with Rock Balboa. You deserve eight hours of regeneration, not eight hours of fighting with your mattress.

The Anatomy of a Good Sleep – or Why a Mattress Isn't Just "Something to Sleep On"

Sleep isn't a luxury – it's a basic need, like eating or watching another season of your favorite show. During sleep, our bodies regenerate, our brains organize memories (which is why we have strange dreams after a "Game of Thrones" marathon), and our spines rest from sitting in front of a computer all day.

Springs vs. Foams – The Eternal Dilemma

Spring mattresses are a classic. But not the ones from the communist era, where each spring took on a life of its own. Modern pocket spring mattresses are in a different league:

  • Pocket springs – each spring is in a separate pocket. They work independently, so if your partner stirs, you sleep peacefully. It's like noise cancellation, only for movement.

  • Multipocket – more springs = better fit. The Sny mattress with 506 springs is like the difference between pixels on an old TV and 4K – more support points, better quality.

  • Firmness zones – 7 or 9 zones aren't marketing. Head, shoulders, hips – each part of the body weighs differently. The Peas mattress with 9 zones is like a personalized workout at the gym – each body part gets what it needs.

Foam mattresses – modernity enters the bedroom:

  • Visco memory foam – conforms to your body like your favorite jeans. The Clouds mattress with its Visco layer is like a hug that lasts all night.

  • Latex – natural or synthetic. Resilient, breathable, and anti-allergic. The Koldra mattress features latex on one side, giving it an H4 rating – for those who prefer a firmer feel.

  • Coconut – a natural hardwood. In Softly , coconut on one side is an option for fans of a firm base. Like sleeping on the beach, only without sand in your hair.

Hardness – there is no single ideal

The firmness scale is like clothing sizes – each manufacturer has their own interpretation. But generally speaking:

  • H1-H2 – soft as a cloud. For slim people or those who like to sink into the mattress.

  • H3 – the golden mean. Most of our mattresses (Clouds, Peas) have the H3 option. It's like regular fit jeans – they fit most people.

  • H4-H5 – firm as a rock. The Sny mattress offers the H3-H5 range. For those who love sleeping like on a board (but a comfortable board).

Height matters

A 10 cm mattress is like a microwave pizza – it technically serves a purpose, but is that the point?

  • 18-20 cm (like Peas, Softly, Koldra) – standard for everyday use

  • 30 cm (like Pillov ) – hotel luxury at home. It's like the difference between a Fiat and a Mercedes – you drive the same car, but the comfort is incomparable.

How to choose a mattress and bed for healthy sleep

Bed – the frame for your sleep masterpiece

The best mattress on a bad bed is like the Mona Lisa in an Ikea frame for $9.99. It may be nice, but something's not right.

Bed Frame – More Than Just Aesthetics

Stability – the bed can't creak like an old floor. Does every move equal a concert? No thanks. A solid frame is essential.

Height – too low = morning knee pain when getting up. Too high = you feel like the princess and the pea. 45-55 cm from the floor is optimal.

Ventilation – slats instead of a solid base. A mattress must breathe, otherwise moisture and mold will invite themselves in. This is especially important for double-sided mattresses, such as our models with Summer/Winter covers.

Frame – the invisible hero

Slatted frame – flexible slats support the mattress. The more slats, the better. Adjustable frames allow you to adjust the firmness in different zones.

Box spring – a continental bed . An additional layer of springs under the mattress. Like a double burger – more layers, more pleasure.

Upholstered base – looks elegant, but make sure it has ventilation holes. With its 30 cm height, the Pillov mattress deserves a decent base.

Technologies that make a difference

Summer/Winter Covers – like a 3-in-1 jacket

All our mattresses have double-sided covers. The summer side (cotton, linen) cools like air conditioning. The winter side (wool) warms like grandma's beloved sweater. It's like having two mattresses in one.

Hypoallergenic finish – sneeze-free sleep

Dust mites, dust, allergens – sounds like a nightmare? With hypoallergenic covers (standard across our entire range), you can sleep soundly. Washable at 60°C – hot water is deadly to dust mites.

Silent Springs – The End of the Night's Symphony

Remember how every movement in bed would wake up half the block? The Softly mattress has quiet springs. You can get up for a glass of water without waking your partner. A game changer for night owls living with an early riser.

How to choose a mattress and bed for healthy sleep

How to choose a mattress – a practical guide

Step 1: Determine your needs

  • Sleep position : On your side? Need softness in the hips and shoulders. On your back? Medium firmness. On your stomach? A firmer mattress to keep your spine straight.

  • Weight : The heavier the mattress, the firmer it is. Clouds H3 for medium weight, Sny H5 for heavier.

  • Health Issues : Back pain? Medium-firm with good lumbar support. 7 zones in Clouds or Softly are a good choice.

  • Partner : Different preferences? A double-sided mattress like the Softly (H3/H4) – everyone can sleep on their own firmness.

Step 2: Test (if you can)

  • Lie down for at least 10-15 minutes in your favorite position

  • Check if your spine is straight (ask someone to look)

  • Place your hand under your lower back – it should go in with slight resistance

  • Turn over a few times – easy? Mattress OK. Are you sinking in? Too soft.

Step 3: Pay attention to the details

  • Certifications – Oeko-Tex, CertiPUR. You don't want to sleep on chemicals.

  • Warranty – minimum 2 years. A good mattress will last a decade.

  • Trial period – some offer a 100-day trial period. It takes 2-3 weeks for the body to adjust.

Pillovely mattresses – which one is for whom?

Clouds – for those seeking balance. Viscose conforms, latex provides elasticity. H3 is a universal firmness. Like a little black dress – it goes with everything.

Dreams – for the discerning. 506 springs for precision, coconut/latex for a choice of firmness, H3-H5 options for everyone. Like a tailored suit.

Peas – for perfectionists. 9 zones for maximum fit, 18 cm for a solid base. For those who make every zone count.

Softly – for the undecided. H3 on one side, H4 on the other. T25 foam + coconut = variety. Like a record with two albums – you always have a choice.

Koldra – for those seeking luxury. 508 multipocket springs ensure precision, Visco H3/latex H4 ensures comfort. 20 cm height ensures durability.

Pillov – for fans of hotel sleep. 30 cm is the premium height, H3/H4 is universal. Like a five-star hotel at home.

How to choose a mattress and bed for healthy sleep

Care – to make it last for years

Turning and flipping

Every three months, rotate your mattress 180° (head-to-foot). Double-sided mattresses? Flip them every season (hence the Summer/Winter label). It's like rotating tires – even wear.

Airing

Remove the bedding occasionally and let the mattress breathe. Open a window. A mattress is not like cheese – it doesn't like being vacuum-packed.

Cleaning

Vacuum regularly. Stains? A mild detergent and a damp cloth. Don't flood—moisture is enemy #1.

Mattress protector

Investing in a mattress protector is like a phone case – it protects against damage. It's easier to wash a mattress protector than to clean a mattress.

Myths and facts

Myth : Most expensive = best Fact : Best is the one that fits you best. A pillow that costs thousands might be worse than a pillow that costs half as much if it doesn't fit your weight/position.

Myth : A hard mattress heals your spine. Fact : Too hard can be harmful. The spine should be straight, not curved.

Myth : A mattress lasts a lifetime. Fact : 8-10 years is the maximum. After that, it loses its properties. It's like shoes – they wear out.

How to choose a mattress and bed for healthy sleep

Summary – The Dream of Your Dreams

Choosing a mattress is like choosing a partner – you have to spend every night together, so choose wisely. There's no one perfect mattress for everyone, just like there's no one perfect pizza (though Margherita comes close).

Remember: you might seem like a lot to spend on a mattress, but spread it out over 10 years x 365 nights x 8 hours. Suddenly, those few thousand dollars are pennies per hour of comfortable sleep. Cheaper than a Starbucks coffee, and it gives you more energy.

At Pillovely, we believe that good sleep isn't a luxury—it's essential. Because, as our philosophy says, "loving the warmth of home" begins with loving your bed. And it's hard to love a bed that makes you wake up feeling like you've just wrestled a bear.

So choose wisely, test thoroughly, and remember – the best mattress is the one that wakes you up refreshed and ready for a new day. Whether it's the pocket-sprung Clouds, the multi-zone Peas, or the luxurious Pillov – the important thing is that it's yours.

Sweet dreams! Or rather, comfortable, restorative, healthy dreams. Because sweet can be candy, and sleep is supposed to be effective.

  by Damian Jerzy Zadora